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Watching: Latest videos by scoobychau
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???? ? ??????? (MTR Nose Picking Lady) Posted by: scoobychau
Video duration: 209 seconds ????????? ??????????0??... Related: mtr, nose, picking |
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070601 Explosive/Reactive Training Posted by: scoobychau
Video duration: 184 seconds ~Pls subscribe, if U like my video~ Jump Squat Rhythmic Jump Squat Related: jump, rhythmic, squat |
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070225 Plyometric 20th Session Posted by: scoobychau
Video duration: 243 seconds 1-leg slalom jump 1-leg speed hop on-box jump low squat ankle jump into shock lunge high depth jump leap frog jump Related: box, depth, frog, jump, lunge, plyometric, slalom, squat |
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080325 Air Alert Trial Posted by: scoobychau
Video duration: 207 seconds ~Pls subscribe, if U like my video~ Attempted to use the Air Alert training system, but end up getting midtarsal fault on my right foot. I stopped using AA after 2 weeks. Related: air, alert, scoobychau, training, vertical |
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061209 Plyometric Posted by: scoobychau
Video duration: 181 seconds My 5th Plyometric work out. Some clips I took while I'm at it. The engine sound of the video in the beginning is a 350Z!!! NICE CAR... I watched it drove away... Related: agility, cardio, exercises, fitness, plyometric, speed, sports, strength, training, vertical, vjb, workouts |
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070323 Reactive Power Test Posted by: scoobychau
Video duration: 374 seconds After 3 months of Plyo and Weight Training. I decide to test of my reactive power to see if it had improved. Result shows no improvement at all. Got to work harder in the follow months... may be try the beginner routine... Related: plyometric, reactive, vertical |
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070120 Plyometric Posted by: scoobychau
Video duration: 173 seconds star drill knees to chest tuck jump 3 step jump lateral cone jump rhythmic lunge jump double leg bounding Related: plyometric, training, vertical |
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Jumping again 3/50 is close to grabbing Posted by: scoobychau
Video duration: 598 seconds (This is not a cool video, stop watching if u are bored, Stupid video with stupid backgroud music) Yesterday Jumping was so bad and I am mad about my result. I am doing it again today... out of 50 times or so.. only 3 times is consider close to grabing the rims. Will never give up though. Related: scoobychau |
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070606 Vertical Test (Improvement) Posted by: scoobychau
Video duration: 133 seconds ~Pls subscribe, if U like my video~ This is the first time for me to be able to tap the rim from a Stand-still leap! background music: freeplaymusic.com Related: 511, asian, dunk, improvement, jump, slam, vertical, vjb |
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070107 Plyometric Posted by: scoobychau
Video duration: 150 seconds My 10th Plyo Session. 1-leg Ricichet Jump Stand Broad Jump 1-2-3-Jump Rim Jump High Drop Jump Jump Squat Related: jump, plyometric, vertical |
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080308 Scooby Perform in 5on5 Posted by: scoobychau
Video duration: 274 seconds ~Pls subscribe, if U like my video~ Scooby Performance in 5on5 is... All i can say is: Picture is deceiving... So, I need more practice :) Related: basketball, highlight, scooby |
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070913 Medicine Ball DIY Posted by: scoobychau
Video duration: 390 seconds ~Pls subscribe, if U like my video~ Making of a Medicine Ball Special Thanks to C.W. for the help of filming and sand geathering. Related: ball, basketball, diy, drill, medicine, nike, quickness, zoom |
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080315 Conclusion of Powerlifting Posted by: scoobychau
Video duration: 360 seconds ~Pls subscribe, if U like my video~ I have been back to lifting since my surgery. On and on, I believe I will have a long way to go before I can gain back my strength to the same level as pre-surgery. Suddenly, I notice I am lifting more and more. And before you know it, I had broken my previous record for squating! background music: freeplaymusic.com Related: scooby, squat, vertical |
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080915 Training Continues Posted by: scoobychau
Video duration: 237 seconds ~Pls subscribe, if U like my video~ Due to a sprained ankle back on June 22. Plyometric had to be on hold. The only option left is Powerlifting and O-lifting since it is the only training I can perform it painlessly. Training Continues... Related: and, clean, deadlift, highpull, jerk, squat |
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080403 Scooby Upper Body Routine Posted by: scoobychau
Video duration: 154 seconds ~Pls subscribe, if U like my video~ Scooby Upper Body Routine: dumbbell bench press cable rear pulldown dumbbell curl inclined dumbbell bench press cable pushdown dumbbell lateral raise (6 exercise to be exact, video speeded up so that it is less boring) Related: scoobychau, upper-body, workout |
