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No Equipment - 30 Min. In Home Power Workout Posted by: playitfitness
Video duration: 183 seconds Here's a quick no equipment needed workout. For more instructions visit www.playitfitness.co m. This video is available free for download Related: abs, fitness, gym, health, pack, playit, six, strength, training, workout |
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Fat Burning Total Body Workout Posted by: playitfitness
Video duration: 243 seconds In this brief, intense, full body workout, you will maximize your calories burned and shorten your time in the gym. This video is ready for download to your ipod at playitfitness.com Related: burn, calories, fat, gym, strenghten, toning, workout |
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Medicine Ball workout Posted by: playitfitness
Video duration: 209 seconds Medicine ball workout. Throws, scoops, slams and much more! Download it to your ipod for FREE at playitfitness.com Related: abs, ball, diet, exercise, fitness, gym, health, ipod, medicine, strength, training |
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Stretching - Upper Body Posted by: playitfitness
Video duration: 134 seconds A complete upper body stretching routine Related: exercise, fitness, flexibility, muscles, pilates, stretching, workout |
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Core Training Posted by: playitfitness
Video duration: 170 seconds This core training program will strengthen and tighten your midsection giving you that streamline waist you have been looking for. This video is ready for download to your ipod at playitfitness.com Related: abs, core, lean, sexy, stomach, strength, tone, waistline, workout |
