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	Plyometric training session Posted by: raynegray Video duration: 182 seconds Training with plyometrics at 39's Related: firefighters, phoenix, plyometric, training

	"Because I am hard you will not like me!" Posted by: raynegray Video duration: 292 seconds Firegroundfitness.co m training session, beautiful spring day behind firehouse 39. Related: arizona, firefighter, fitness, functional, out, phoenix, training, work

	Fireground fitness Posted by: raynegray Video duration: 230 seconds E39 & R57 run through a fire ground fitness skills course. Related: bunker, firefighters, fitness, funtional, gear, phoenix, skills, turnouts

	Fire Station work out short version Posted by: raynegray Video duration: 300 seconds The Men of 39's getting in a training session Related: clean, drag, firefighters, fitness, jerk, lifting, oly, phoenix, sled, weightlifting

	D-Lo snatches Posted by: raynegray Video duration: 272 seconds Learning to snatch, D-Lo moves through some snatch progressions Related: excercising, firefighter, lifting, phoenix, snatch, strength

	Dead Lift Posted by: raynegray Video duration: 110 seconds This is the simple progression to my first ever DL PR, WhoHoo! Related: deadlift, lifting, weight

	The Bear Complex Posted by: raynegray Video duration: 91 seconds The bear complex is a fantastic power training excercise coupling power cleans presses and squats Related: clean, excercise, firefighter, firefighting, lift, olympic, phoenix, power, press, push, squat, training

	Turkish get up Posted by: raynegray Video duration: 70 seconds The kids and I learned a new excercise! Related: art, body, excercise, fun, get, kid, noise, of, training, turkish, up, weight

	Late Night Kettle Bell Complex Posted by: raynegray Video duration: 156 seconds Kettle Bell complex, Good fun, Great training! Related: bell, fighter, fire, fitness, kettle, phoenix, training

	The Big Tent Posted by: raynegray Video duration: 130 seconds Time lapse of our families assembly of a large tent. It took us soooo long that we ran out of batteries on the camera. We will do better next time Related: camping, family, kids, tents, timelapse

	10 muscle ups short version Posted by: raynegray Video duration: 159 seconds working on our muscle ups Related: firefighters, gymnastics, muscleups

	Under the Bar Posted by: raynegray Video duration: 185 seconds Refining squat technique. Going all the way back to an empty bar to correct errors that have been learned along the way. Related: barbell, crossfit, firefighter, lifting, squat, training, weight

	The Icecream Maker Posted by: raynegray Video duration: 34 seconds A dynamic excercise that engages your entire core, back, arms, hip flexors, and even cardiorespiratory system. Try it, you'll like it. Related: conditioning, core, excercise, firefighter, gymnastic, metabolic, phoenix, rings, strength

	the "Body Builder" Posted by: raynegray Video duration: 39 seconds Good full body excercise with minimal equipment. Related: balance, endurance, excercise, firefighter, kettlebells, phoenix, power, strength

	running technique Posted by: raynegray Video duration: 242 seconds running Related: method, pose, running

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