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Edge Power Single 3 Turn Posted by: MySk8Coach
Video duration: 15 seconds This has step by step demonstration and tips to make this exercise simple for you to master. It shows the pattern and gives tips on how to improve your overall skating. Related: asada, buttle, figure, jeffrey, kim, kimmie, kwan, mao, meissner, michelle, skating, sports, winter, yu-na |
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Jumps 101 Posted by: MySk8Coach
Video duration: 25 seconds In this lesson you will learn... All the figure sk8ing jumps. Demonstrations of every jump with slow motion to make it easy for you to follow and learn each jump. Related: arakawa, cohen, figure, irina, kwan, ladies, michelle, montage, sasha, shizuka, skating, slutskyaya |
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Self Talk with Michelle Leigh Posted by: MySk8Coach
Video duration: 15 seconds How to talk to yourself positively. What you think about and what you believe. How to improve your own self talk. 5 Examples of positive self talk. Related: arakawa, cohen, figure, irina, kwan, ladies, michelle, montage, sasha, shizuka, skating, slutskyaya |
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Triple Sal and Toe Posted by: MySk8Coach
Video duration: 15 seconds In this lesson you will learn advanced jump technique. You will see demonstrations of these jumps from a competitive skater and you will get important technical corrections. This is a "live lesson" so you will get very important feedback. This is a 2 minute 02 second video clip Related: artistic, clip, crash, dangerous, fall, figure, ice, montage, skating, sport |
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Upright Spins Posted by: MySk8Coach
Video duration: 15 seconds what the three basic spin positions are. When you can do an upright. Demonstrations of different upright positions. How to achieve difficult variations in an upright position. How to maximize your points. Related: a-frame, back, coach, cork, cross, figure, foot, ice, isu, mysk8coach, points, score, scre, sk8, skate, skating, spins, thompson, upright |
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Basic warm-up Jump Position 1 with Janice Morgan Posted by: MySk8Coach
Video duration: 15 seconds This is a 15 second sample of a MYsk8coach video lesson. In this lesson you will learn how to execute the basic warm up jumping position. You will see demonstrations and learn how using hand weights is very helpfull in getting the most out of this exercise. Related: bloopers, ice, skating |
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Starting & Ending Your Program Posted by: MySk8Coach
Video duration: 15 seconds Demonstrations of different starting and ending poses. The importance of ending on time with your music. The importance of finishing your program strongly and how starting your program sets a mood. Related: choreography, coach, figure, finish, ice, isu, mysk8coach, points, poses, program, score, sk8, skate, skating, starting |
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Flying Spins in 1 Position Posted by: MySk8Coach
Video duration: 15 seconds Learn all your flying spins in one position- flying camel, flying sit, butterfly, death drop, butterfly back camel. Watch great demonstrators giving great tips on your flying spins. Related: arakawa, cohen, figure, irina, kwan, ladies, michelle, montage, sasha, shizuka, skating, slutskyaya |
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Active flexibility Janice Morgan Posted by: MySk8Coach
Video duration: 15 seconds In this lesson you will learn about the active flexibility dynamic warm up. There are demonstrations of how to do this warm up properly. Janice leads you through this valuable warm up for sk8ers. This will get you ready to perform at the maximum level. Related: 360, house, kick, kickboxing, round, roundhouse, taekwondo, tornado, tutorial |
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Toe Loop 2/Doug Leigh Posted by: MySk8Coach
Video duration: 15 seconds In this lesson you will learn advanced jump technique. You will receive technical tips and learn how to execute your inside three on your toe loop with ease. Related: figure-skating, men |
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Landings 101 Posted by: MySk8Coach
Video duration: 15 seconds Tips on landings, how to land, what to do with your arms, head. This will make your landings easier and more consistent. Related: arakawa, cohen, figure, irina, kwan, ladies, michelle, montage, sasha, shizuka, skating, slutskyaya |
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Sit Spins Posted by: MySk8Coach
Video duration: 15 seconds This is a 15 second sample of sit spins. Learn what the ISU requirements are for sit spins. Watch demonstrations of front and back sits, pancakes, broken leg with tips on making these positions easy for you to execute. Related: artistic, buttle, clip, crash, dangerous, fall, figure, ice, jeffrey, kim, montage, skating, sport, yu-na |
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Mind to Muscle Dynamic General Posted by: MySk8Coach
Video duration: 15 seconds This is a 15 second sample of a general dynamic warm up. You will see demonstrations from atheletes and learn the proper way to do a general dynamic warm up. Related: abs, basedow, celebrity, cut, exercise, fitness, john, lea, made, muscles, pack, ripped, simple, six, stomach, workout |
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Turns 101 Posted by: MySk8Coach
Video duration: 15 seconds Different types of turns; rockers, counters, 3 turns, loops, twizzles, choctaw. Demonstrations of different turns. How to turn turns into step sequences. Related: artistic, clip, crash, dangerous, fall, figure, ice, montage, skating, sport |
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1 Foot Edge Power Forward 3 Positions Posted by: MySk8Coach
Video duration: 15 seconds You will learn...The pattern and steps to the exercise. A complete demonstration of the exercise. This shows all 3 positions possible in this exercise. Tips that will help your skating and it's a great warm up exercise. Related: arakawa, cohen, figure, irina, kwan, ladies, michelle, montage, sasha, shizuka, skating, slutskyaya |
